From c0e3c9efbb2d4f9e420e03f33c29df0abe0a6f88 Mon Sep 17 00:00:00 2001 From: Modesto Wainwright Date: Sun, 3 Aug 2025 06:58:20 +0200 Subject: [PATCH] Add 'Glycogen Storage Disease (GSD)' --- Glycogen-Storage-Disease-%28GSD%29.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Glycogen-Storage-Disease-%28GSD%29.md diff --git a/Glycogen-Storage-Disease-%28GSD%29.md b/Glycogen-Storage-Disease-%28GSD%29.md new file mode 100644 index 0000000..a3b135c --- /dev/null +++ b/Glycogen-Storage-Disease-%28GSD%29.md @@ -0,0 +1 @@ +
In the subsequent section, we'll find out about running the marathon. Some of them will run for good well being, some for fun and a few as a result of their dogs demand the train. But most runners discover that racing is where their exhausting work pays off. You do not have to finish first -- or even thirty first -- to feel like a winner while you cross the end line. One issue which will attribute to that is runner's excessive. There comes a degree in an extended run when everything simply clicks: respiration is steady, the stride is even and easy and the physique feels simply wonderful. Runners have referred to this state of euphoria as runner's high. Jesse Pittsley, Ph.D., and president of the American Society for Exercise Physiologists, describes the sensation as "a diminished state of discomfort or ache, and even a loss of time." So is runner's high actual? While the human physique makes this molecule naturally, it elicits a feeling not unlike those caused by THC, a chemical present in marijuana.

I would like to exhaust all the psychiatric choices earlier than white-knuckling it. A lot of people don’t want to take medicine for shame-primarily based causes. There may be loads of pill-shaming within the tradition. You will need to study to disregard it: we are automata, our minds are molecules in salt water. As a motivating example for the "salt water automaton" view: I struggled with sleep hygiene for a very long time. It felt like WW1: throwing wave after wave of self-discipline at it and always failing. I would set an alarm, for, say, 10pm, that mentioned: it is time to go to bed. How many occasions did I obey it? Never. I used to be all the time doing one thing extra vital. What fixed it? Melatonin. I have an alarm that goes off at 8pm to remind me to take melatonin. The purpose of the alarm isn't, "now you will need to log off", which is a very self-discipline-demanding activity. The purpose of the alarm is solely: take this pill.
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Then I record on what went well and what went poorly. After which I replicate on how I'll change my behaviour to make the following week go higher. Journaling is a helpful behavior. I began doing it for vague reasons: I wasn’t certain what I wanted to get out of it, and it took a long time (and lengthy stretches of not doing it) until it became a daily, each day behavior. I’ve been doing it constantly now for 3 years, and that i can identify the advantages. The main profit is that to vary unhealthy patterns, you will have to note them. And it is extremely simple to travel in a fix orbit, day in, day out, and never notice it. Laying it out in writing helps to notice the maladaptive coping mechanisms. Today’s journal entry is an efficient default place for writing advert-hoc notes or thoughts. Often I wanted to write down something, but didn’t know where I might file it (how do you even file these little scraps of thought?) and from not figuring out where to put it, I would not do it.

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That was good, because I obtained up at 3am today for the sake of with the ability to eat a very good breakfast long sufficient earlier than the race began! I bought dressed, put on my shoes (a pair of Endorphin Elites - the originals, not the Elite 2s - that I solely bust out for races), and made breakfast: Eight ounces of orange juice, a fried egg, a bit of complete wheat bread with blackberry preserves, two thirds of a cup of Great Grains Raisins, Dates, & Pecans with about a 3rd of a cup of entire milk, and a bottle of Skratch Labs Hydration Mix. Then I sat there and reviewed my tempo plans and evaluated how I was feeling and which of them seemed cheap and doable based mostly on my current training runs. I left my friend’s house at 4:25am and received to City Park, where the race starts, Order [Glyco Forte Blood Sugar Support](https://git.unpas.dev/etsuko66640126) Forte Online proper at 4:45, as expected. I sat there and skim a bit, reviewed my tempo plans yet another time, and took a couple Tylenol and an Aleve to preemptively assist with the inevitable ache of what was coming.
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