It seems everyone is talking about the keto diet, but is it healthy? What is the keto diet? The keto diet is a low-carbohydrate, high-fat diet that limits carbohydrates to around 30 grams per day. That’s about the amount in one banana or a small sweet potato. "Keto" stands for ketosis, a state in which the body burns fat when it doesn’t have enough carbohydrates to burn for energy. It includes cheese, Supraketo for Ketosis meat (including processed meat), nuts, seeds, oils, eggs, fish and some non-starchy vegetables. The "keto flu" is a constellation of temporary symptoms, including brain fog, dizziness, fatigue, headaches, constipation and nausea. An increased risk for heart disease. By consuming high levels of saturated fat found in foods like red meat, bacon, Supraketo Keto Pills sausage and cheese - all allowed on the keto diet - you could increase your risk of high blood pressure and high cholesterol. A host of other unpleasant symptoms. The keto diet can also cause bad breath, low blood sugar, kidney stones, muscle loss and nutritional deficiencies.
It restricts certain fruits and vegetables. "Fruits and vegetables are proven to help fight cancer and other chronic diseases," says Corey Tolbert, RD, LD, a licensed and support for ketosis registered dietitian at Piedmont. It’s hard to sustain. "The quicker you lose weight, the more at risk you are for compromising your immune system, and you will likely end up gaining the weight back and then some," Tolbert says. It can affect your metabolism. "If you skip meals or severely limit your calorie intake, you will slow your metabolism," Tolbert says. "Your body will think it is starving, so it will conserve the calories you do consume, preventing weight loss. Is the keto diet safe? "I don’t think it’s safe," she says. "I think there will be long-term effects if people stay on it for a long period of time. Healthy, unrefined carbohydrates help stabilize your blood sugar and are rich in fiber, which helps you feel full and promotes healthy digestion. If you have diabetes, it’s especially important to get the right amount of carbohydrates each day to prevent your blood sugar from dipping too low. One takeaway from the keto diet: It’s never a bad idea to limit processed, refined and sugary foods like white bread, baked goods, candy, soda, white pasta and other processed foods. "I’m not a big fan of the keto diet, and I don’t know of many dietitians who are," Tolbert says. "As a dietitian, I don’t believe in eliminating anything from your diet, unless it’s for medical reasons. It’s all about balance and moderation. You’re more likely to stick with a healthy living plan long term if you don’t completely restrict yourself. If you want a piece of candy, that’s fine. Just consider how often you eat it. Need to make an appointment with a Piedmont physician? Save time, book online.
Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead support for ketosis the week, I’ve even included tips for preparing each meal in advance.
So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters