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+<br>So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few. You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From [tinctures](https://www.medcheck-up.com/?s=tinctures) and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in - here’s our CBD oil guide to help you decide how best to take CBD oil. How to take CBD Oil? While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day.<br>if (window.ytcsi) window.ytcsi.tick('pdr', null, '')
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