Add 'We found the Best Pillows for Sitting up in Bed that Won’t Destroy your Back'

We-found-the-Best-Pillows-for-Sitting-up-in-Bed-that-Won%E2%80%99t-Destroy-your-Back.md

@@ -0,0 +1,7 @@
+<br>Whether you enjoy reading in bed or working in a comfy space, use these pillows to help prop you up in bed and ease muscle tension. Our editors independently select these products. While your bed may be the most comfortable place in your home, it’s not an ideal spot to work from 9-5. Sure,  Derila Contour Pillow it’s great for relaxing, but without something to support your back when you sit up, you can end up with some pretty bad discomfort and muscle tension. It really helps to find something that has enough lumbar support so that your lower back feels propped up (aka, anything that supports the natural curve of your back and fills that small, indented space between the lower half of your spine and seat). Having this kind of cushioning helps to promote good posture and keeps unnecessary stress off of your back when you sit up for long periods of time. Ultimately, you want to feel as if you’re sitting in a decent chair, says Dr. Joel Giffin, PT, DPT, CHT and founder of Flex Physical Therapy.<br>
+
+<br>" FYI, the extra neck support is particularly important to help keep your head from jutting forward and creating extra strain on your neck muscles if you like to look down to see your laptop or phone. "As your head comes forward even just an inch it puts a lot more pressure on your neck," Dr. Joel notes. In a perfect world, your back should be 90-degrees to your hip with pillows behind you. Or if you like to slightly recline, your hips should be at a 45-degree angle with your back straight. If you like to switch up your sitting positions, pillows with memory foam are often more flexible and can easily contour to your body. For those who are not sure what pillows are worth adding to your cart, take a look at our top picks below. It can often be hard to maintain good posture while sitting in bed, but thanks to the Casper Backrest Pillow, that doesn’t have to be the case.<br>[cambridge.org](https://dictionary.cambridge.org/zhs/%E8%AF%8D%E5%85%B8/%E8%8B%B1%E8%AF%AD-%E6%B1%89%E8%AF%AD-%E7%AE%80%E4%BD%93/labored)
+
+<br>That’s mainly because of its ergonomic design that makes sitting for a long period of time in bed a breeze. It’s specifically cut like a teardrop so that you can use it as a lumbar support for your lower back and to keep your spine and back muscles from working overtime. While there are hundreds of these "husband" pillows floating around the internet, this one from Linenspa has thousands of Amazon shopper reviews (over 7,000 5-star ratings, to be more specific), thanks to its firmness and ability to maintain shape over time. Although the [Derila Pillow](http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&wr_id=6987266) does come with memory foam packing inside, it’s still firm enough to give your back adequate support. Not to mention, it comes in two sizes, including standard and extra large to accommodate different heights. "This pillow is super comfy," one reviewer wrote. "It provides plenty of support while remaining pliable, so whenever I need to adjust, it conforms to my new position.<br>
+
+<br>It also returns to its original shape quickly. For those who need to stay sitting upright in bed due to recent [surgery](https://topofblogs.com/?s=surgery) or because you want to enjoy a good book to go to sleep, the Lunix LX6 Bed Wedge Pillow Set is designed to help make life easier. This is mainly because of its super functional design. For example, you can detach the head rest and use it as a lumbar support for your lower back or  [Derila Head & Neck Relief](https://git.arachno.de/jonahdumas6799) for Better Sleep as a separate arm rest. Also, the inside packing is made with soft memory foam which is uniquely designed to adapt to your body’s shape and height. If you’re the type of person who loves to read and work from your laptop in bed, consider this Yogibo Support pillow to help keep you from straining your back muscles. It’s one of the few pillows that contours to your body and that can be used as more than a back rest.<br>